Simple Habits, Lasting Wellness.

Services

Digestive health goes beyond bloating or discomfort. It’s how your body digests, absorbs, and eliminates, influenced by stress, lifestyle, and daily habits. Unlike rigid diets, we focus on progress over perfection, without cutting everything out.

The Digestive Foundations Guide

Sustainable Gut Reset Program

Customized Meal Plans

Purpose:
Digestive Foundations is an eBook focused on helping you understand what your body is communicating and how to support it in a way that fits your life.

Format options:

• Self-guided Digestive Foundations eBook

Wha's included:

• Education around digestion, stress, and daily habits

• Identification of key patterns affecting your gut health

• 3–5 personalized foundational habits

• 7-day customized meal plan

This is for you if:

• You feel disconnected from your digestion or body

• You want clarity before committing to a longer program

• You’re tired of guessing or trying random advice

• You value education and prevention

Investment: $29.99

Purpose:
Comprehensive gut health support for chronic digestive issues, focused on identifying root causes and restoring balance.

Format Options:

• 12 weeks of guided support

• 60- minute initial consultation

• Five 1:1 video calls (weekly or biweekly)

• Ongoing accountability & support

What this program focuses on:

Digestive health is influenced by more than food.
Stress, routines, nervous system regulation, and daily choices all play a role. In this program, we work together to:

• Support digestion at the root

• Reduce digestive discomfort and reactivity

• Build habits that feel sustainable, not forced

• Create structure without rigidity

• Adapt support as your life changes

This program is for you if:

• You’re tired of short-term fixes

• You want digestive support that fits your daily life

• You’ve tried “doing everything right” without lasting change

• You’re ready for supportive structure and consistency

Investment: $1,499 (Payment plans available)

Purpose:
Tailored personal or family meal plans and a private grocery shopping experience that make healthy eating enjoyable.

Format options:

• 30-minute video call to review your health goals and eating habits

• 2-hour private grocery shopping tour (In-person at any store of choice in the GTA)

What it includes:

• A simple, personalized 1-month holistic plan tailored to your health goals, covering nutrition, fitness, lifestyle, supplements, and resources.

• Tour for reading food labels and ingredient lists

• Advice on choosing organic, seasonal, and local options

• Budget-friendly alternatives for common grocery items

This is for you if:

• You want healthier personal or family meals without the stress

• Grocery shopping feels overwhelming or confusing

• You want to shop smarter while staying on budget

• You need practical, family-friendly meal ideas that fit real life

Investment: $299

Let’s Answer Your Questions

What is holistic nutrition?

Holistic nutrition is an approach that looks at the whole person: body, mind, lifestyle, and environment, rather than just individual foods or nutrients. It focuses on creating sustainable habits that support overall health and well-being.

How do coaching sessions work?

Can you help with digestive issues?

What does the grocery shopping service include?

Are family meal plans customizable?

Yes! I help identify the root causes of digestive issues and guide you in creating personalized nutrition and lifestyle strategies to support gut health, reduce discomfort, and restore balance.

Yes! Family meal plans are fully customizable to fit your family’s preferences, dietary needs, and lifestyle. Each plan is designed to make healthy eating enjoyable and manageable for everyone.

Coaching sessions are personalized meetings where we discuss your goals, challenges, and lifestyle. Together, we create practical strategies for nutrition, habits, and wellness that fit your life. Sessions can be in person or virtual, and you’ll receive ongoing guidance and support between meetings.

The grocery shopping service includes personalized guidance to make shopping easier and more efficient. You’ll get a tailored shopping list, tips for choosing nutrient-rich foods, and strategies to save time while supporting your health goals.