Holistic Nutrition for Balanced Hormones
Guiding women 35+ to a healthier relationship with their hormones, their body and their food.
Hi, I’m Alba Ponce, a Certified Nutritional Practitioner specializing in hormonal health for women 35+.
I've lived what my clients go through. After moving to Canada, hormonal stress led to hair loss and mammary cysts from estrogen dominance, symptoms conventional medicine couldn't fully address.
Anti-inflammatory nutrition and targeted supplementation helped me rebalance naturally. My hair grew back. My cysts are controlled. And I finally feel at home in my body again.
That experience is the foundation of my work.
I help women 35+ with:
🌸 Hormonal imbalances and irregular cycles
🥑 Inflammation, bloating and cravings
⚡ Fatigue, hair loss and unexplained weight gain
🌿Estrogen dominance and its hidden symptoms
No extreme diets. No elimination of entire food groups. Just real nutrition that works with your biology, not against it.
What we eat and how we care for our bodies quietly shapes how we feel, think and live. Ready to feel your best? Let's build a plan that fits your life.
About me
Helping you reconnect with food and your health so you feel more balanced and fulfilled.
Services
Essential Plan
Perfect for you if you want a clear, simple plan, have gone months without seeing results, and do not know where to start.
Standard Plan
For you if you already know what you want but need guidance, if you have inflammation, cravings, or low energy, and if you want to learn how to shop and cook better.
Perfect for women looking for support with digestive issues, weight management, perimenopause, hormonal balance, and energy and metabolic health.
3-Month Nutrition Coaching Package
Client Reviews
What clients say about their journey
Thanks to Alba’s nutrition coaching, I feel more energetic, my skin (including my rosacea) has improved, bloating is gone, and my migraines have significantly decreased. What I love most is that it’s more than a diet, it’s a holistic approach that taught me how to eat, move, and supplement based on my needs. I started at the perfect time and feel confident, healthy, and ready for my wedding.
Tannia H.
I am very grateful to Alba for her support. I first turned to her after having my first daughter, and from that moment I began building healthy habits that completely changed my lifestyle. I started taking vitamins adapted to my personal needs, which has been amazing. The habits I’ve developed are now part of my daily routine, and my personalized plan included healthy, delicious, and easy-to-prepare recipes. When we need help, it’s important to ask for it. It’s never too late to take care of our health.
Wendy L.
"The Best Decision for My Health"
"A Life-Changing Experience"
Ready to understand your body?
The 3 Reasons Your Body Isn’t Responding (and How to Fix It)
A practical guide for women 35+ who eat well, try hard, and still don’t see results.
What you’ll learn:
🌸 Why your thyroid needs carbohydrates to function
🥑 How your microbiome affects your hormones and mood
⚡ Why elevated cortisol prevents weight loss