Hi, I’m Alba Ponce, a Certified Nutritional Practitioner specializing in hormonal health for women 35+.

I've lived what my clients go through. After moving to Canada, hormonal stress led to hair loss and mammary cysts from estrogen dominance, symptoms conventional medicine couldn't fully address.

Anti-inflammatory nutrition and targeted supplementation helped me rebalance naturally. My hair grew back. My cysts are controlled. And I finally feel at home in my body again.

That experience is the foundation of my work.

I help women 35+ with:

🌸 Hormonal imbalances and irregular cycles

🥑 Inflammation, bloating and cravings

⚡ Fatigue, hair loss and unexplained weight gain

🌿Estrogen dominance and its hidden symptoms

No extreme diets. No elimination of entire food groups. Just real nutrition that works with your biology, not against it.

What we eat and how we care for our bodies quietly shapes how we feel, think and live. Ready to feel your best? Let's build a plan that fits your life.

About me

Helping you reconnect with food and your health so you feel more balanced and fulfilled.